Friday, October 16, 2009

Friday, October 16, 2009

Breakfast: bagel with fiesta cheese: 320 calories

Lunch: spinach salad with croutons, fried onions, and light raspberry vinaigrette dressing:

250 calories


Snack: Additional salad: 250 calories

Dinner: Spaghetti and meatballs: 350 calories

Total: 1170 calories

Dessert: Weight Watchers Chocolate Chip Cookie Dough Sundae: 170 calories

Total: 1340 calories

The Weight Watchers program is really based on calorie intake and portion control, so almost everything they put out there is low calorie and tastes delicious!

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